Patient Services
Personal Training
Personal Training Services
| Single | Partner | |
|---|---|---|
| $85 | $120 | |
| $65 | $90 | |
| $35 | $40 | |
| $35 | $40 | |
*Package 1 |
$120 | $160 |
| $90 | $110 | |
| 5 Training Sessions | $125 | $150 |
| Knee ACL Screening An ACL Screening fee can be applied to any package if client would like to address assessment findings. |
$25 | $35 |
| Injury Prevention/Sports Enhancement Package Assessment |
$85 | $120 |
| Training Sessions | $35 | $40 |
6 week program, 2 sessions per week. |
$350 | $400 |
| Conditioning for Kids Package 6 week program, 2 sessions per week. (30 minute sessions must be scheduled within eight weeks.) Most appropriate for kids aged 10-14. |
$350 | $400 |
We always offer free screenings for those that have pain or discomfort with everyday activities such as running, gardening, throwing, walking, work activities, etc.
Customized Packages and Pricing
Please call and visit with our trainer for recommended packages based on you or your child’s specific needs.
We will work with you to get the training you need at a price that is right.
Menu of Services
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Comprehensive Fitness Assessment
1 hour session includes:- Body Composition
- Flexibility Test
- Strength Test
- Cardio Test
Individual Program Based on Data Taken Day 1:
- Individual Stretching Program
- Individual Strength Program
- Cardio Program/Guidelines
Note: Individual stretching, strength, and cardio programs will be designed around the tests given. An individualized program packet can be mailed or picked up. It is recommended that the client schedules at least one additional training session to go over the materials developed and safe lifting and stretching techniques.
-
Follow-Up Assessment
Recheck body composition, flexibility and strength. -
General Fitness Assessment
1 hour session includes:- Individual Stretching Program
- Individual Strength Program
- Cardio Program/Guidelines
Note: Individual stretching, strength, and cardio programs will be designed from the client’s questionnaire and stated fitness goals. A generic program will be developed and demonstrated at the appointment time. Additional training sessions may be needed to develop a more individualized/specific strength and conditioning program.
-
Training Sessions
30 minute sessions recommended for additional guidance on individual programs and to ensure proper technique. Package 1
Fitness Assessment Package 1 with one Training SessionPackage 2
Fitness Assessment Package 2 with one Training Session
Call for other individual packages and pricing. We will work with you to get the training you need at a price that is right.
Partner Training
Want to combine the benefits of a workout partner with the guidance and motivation of a personal trainer? Partner training is similar to one-on-one training, but you have one other person with you during your training time. You will work together with a friend, teammate or family member who can keep you motivated and accountable with your training—the same as you will do for them.
Learning together about setting long term and short term goals as well as how to stay motivated can be a great experience. Another advantage to this program is a discounted rate per hour of training while still having the focus of your trainer and your goals.
Go find yourself a partner and signup today! Having another person holding you accountable will help you adhere to a program—and it’s FUN!
What to Expect
The first meeting with your trainer will include fitness testing/health assessment. Following your fitness assessment, your trainer will develop a program based on your interests, goals and current fitness level.
Additional training sessions will monitor your progress towards achieving your fitness goals and advise you on your specific technique.
Although a fitness membership will be useful, you do not need to be a member of a fitness center. Specific exercises and conditioning will be tailored to the equipment you have available.
Injury Prevention/Sports Enhancement
We offer individual and partner training that emphasizes education and techniques designed to increase vertical jump, increase speed, increase quickness, and improve coordination.
Injury prevention and sports enhancement programs are developed based on assessment findings and the athlete’s goals.
Prevent Injury:
- Increase Flexibility
- Emphasize Core Strength
- Improve Dynamic Balance
- Avoid Compromising Positions
- Learn Proper Jumping Techniques
- Address Potential Deficits in Strength and Coordination
- Learn Proper Technique
- Develop Proper Posture
Sports Enhancement
- Speed Drills
- Agility Drills
- Plyometric Training
- Aerobic Training
Don’t find yourself sitting on the sidelines with an injury when preventing one is just a phone call away. Every IPSE program includes the ACL screening.
ACL Screening
The majority of Anterior Cruciate Ligament (ACL) injuries occur during twisting, jumping and pivoting motions. ACL tears are often non-contact injuries and occur when the athlete is changing direction quickly. Studies show that female athletes are at greater risk for ACL injuries. Experts believe that instituting simple changes in training can lower the incidence of ACL tears.
Athletes will be screened into high, moderate and low risk categories. If you find yourself at a high to moderate risk, please consider buying an individualized IPSE program to address deficits in the strength and coordination of the stabilizing muscles.
Conditioning for Kids
Programs are geared towards pre-pubescent athletes and adhere to sound, age appropriate training principles emphasizing proper technique and gradual progression. Programs are matched to the child’s developmental level. Close supervision assures proper technique is taught and reinforced.
Benefits of Youth Resistance Training:
- Establish proper foundational technique
- Decreased injury rates
- Set a pattern for a healthy lifestyle later
- Use body weight and resistance
- Controlled plyometrics